Yoga DVD Beginners

Yoga DVD Beginners

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This special Yoga DVD for beginners by Sheryl Oleksak offers simple Yoga asanas or yoga postures for beginners, men, women and seniors. Yoga is known to help stress relief, insomnia, sciatica, arthritis, osteoporosis, holistic health, weight loss. Yoga also improves energy, libido and vigor.*

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Herbal Destination offers this DVD, as Yoga and Ayurveda are sister sciences. These sciences are interconnected in many ways. Our goal is to promote natural holistic ways to one's good health. Yoga when combined with Ayurveda, promote a natural, pure lifestyle. This DVD is also available at Amazon.com.

Yoga is also a part of Ayurveda. Both practices have a deep connection with respect to spiritual and physical well-being. This includes diet, nutrition, hygiene, exercises, and cleansing practices.

It is interesting to note that practising Yoga along with intake of nutritious vegetarian food, meditation, can create a healthy life style.

Ayurvedic approach to Yoga -

Yoga includes Asanas or postures, Pranayama, meditation and diets. Where Ayurveda steps in or overlaps with yoga is with respect to diets. The Vedic texts have detailed an ayurvedic diet and a yogic diet.

An Ayurvedic diet promotes what is commonly known as a balanced diet. The food is normally cooked hot food, and also mainly vegetarian one. A yogic diet is similar, but advocates a ‘light and pure’ diet. This means that food must be simple, can be cooked or raw, easy to digest and vegetarian. Yoga asanas or Yoga postures for beginners are demonstrated in this DVD.

We recommend all our customers to practice Yoga (by watching our DVD for beginners), start a healthy diet plan and based on the physiological conditions that one wants to address.

Note: Yoga involves some strenuos exercises and may not be suitable to all people. Please check with your Medical Doctor if this is right for you.

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For classes, workshops and trainings that will benefit your mind and body, please visit www.Always-At-Aum.com. Here you will find all Yoga information, along with our Yogini, Sheryl Oleksak, who teaches there. If you have any questions, please email her at sherylole@herbal-D.com

By Julie Solomon

Julie Solomon is one of the co-founders of Herbal Destination and is the author of this page. Please email any questions to juliesolomon@herbaldestination.com

Caution: Yoga is generally considered as safe. People with back, neck or knee problems should be careful. You should always check with your Medical Doctor if Yoga is right for you. * All above information is provided for educational purposes only.