Triphala, health benefits
This article discusses about Triphala, a 3 fruit combination that offers great health benefits especially to the intestine.
If we keenly observe certain things in the world and history, we can find few wonders that stood for time and are still serving mankind. One among such things is an Ayurvedic preparation called TRIPHALA a well-known herbal cocktail we can say. The benefits of Triphala are well known and the great one being one for weight loss and one that is a great herbal colon cleanser.
Check out herbal products at
The name Triphala reveals its beauty and eternal value. Benefits of Triphala which is a herbal colon cleanser, stands for as something that “is made up of three fruits, one that gives three main benefits of prevention, protection & preservation, that its benefit are seen in past, present and in future, and one that controls three body doshas or out of balance elements of the body”.
Triphala is made up of three fruits, as we know Amla or Indian Gooseberry or Phyllanthus Emblica; Chebulic Myrobalan and Belleric Myrobalan. The blending ratios can differ based on the need of individuals. However, universally one ratio is under practice. Four parts, one part and two parts of the above respectively. This combination makes Triphala an ideal weight loss product and is the best herbal colon cleanser.
Many therapeutic benefits of Triphala have been postulated and documented for ages. Charaka an ancient physician mentions Triphala in different therapeutic indications and gives it a crown as the best herbal combination for many disorders. The other benefits of Triphala in addition to weight loss and working as an herbal colon cleanser are “stops aging process, revitalizing the body, helping in weight loss, controlling excessive binge eating and drinking, helping in urinary disorders, memory and intellectual development”.
Almost all the Ayurvedic scholars clearly mention and follow the ancient traditions in changing Ayurvedic medical practices. Present day scenario on Triphala is its herbal colon cleansing action and weight loss. However, we should remember one thing that it is not only colon cleanser, Triphala also cleanses all the body parts and tissues.
The other benefits of Triphala other than being an herbal colon cleanser and for weight loss it is also used to treat jaundice, asthma, fever, chronic ulcers, inflammation, and obesity and to promote immunity against infections such as pneumonia. Triphala also demonstrated antioxidant, anti-inflammatory, antibacterial activities. These effects are due to the polyphones and falconoid present in its formulation. Triphala also showed hypolipidemic effects in hypercholesterolemic rats. However, these effects have not been tested in human clinical trials.
Chebulic Myrobalan, one of the components of Triphala, shown to be a potent hyaluronidase and collagenase inhibitor that prevented degradation of cartilage. Triphala also protected mice from radiation-induced mortality. Oral administration of Triphala enhanced the immune functions in rats. In conclusion the benefits of Triphala beyond weight loss and it being an herbal colon cleanser are way beyond human imagination.
I hope that this article offers great insights into Triphala and its benefits for general health to all people.
Also read on- Pomegranate supplement, Blood sugar supplements
By Satya Narayana
Dr. Satya Narayana is an Ayurvedic Doctor in India and is the author of this story. All opinions expressed above should not be construed as medical advice. This information is provided for educational purposes only. Any statements made above have not been evaluated by the Food and Drug Administration. Any products discussed above are not intended to diagnose, treat, cure or prevent any disease. To consult Dr. Satya Narayana, please send an email to email@example.com