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Sore throat, Headaches, Home remedies

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Sore throat, Headaches, Home remedies

In this article the discussion is about home remedies for headaches, Sore throat and more.

We have to adopt the age old concept of “Prevention is better than cure”. And for this, we need to take a balanced approach towards diet. Let food be your medicine. Balanced food is the most safe and effective way to rejuvenate the body.

Common Cold conditions-

Common cold is a highly contagious, viral infection of the upper respiratory system. The symptoms include running nose, nasal congestion, sneezing, sore throat, cough fever and headache. It is a fact that people suffering from common cold do not take rest. This is a wrong approach as lack of rest further reduces immunity in such conditions. So, it is important to take rest.

Home remedies For Sore Throat:

Gargling is very important.

•    Add ¼ teaspoon salt in a glass of hot water. Use this water for Gargles.
•    Gargles with Triphala powder decoction are also advisable.
•    In hot water, add ¼ teaspoon Turmeric powder and drink it before going to bed.

Home remedies For Headaches:

Apply paste of Nutmeg on the forehead especially in between the eyebrows.

For Running Nose and Nasal Congestion: Drink Basil Tea with a little Ginger powder.

A handful of Basil leaves, Black Pepper about 11 seeds, Ginger about 6 grams, Cinnamomum 0.5 grams and Water about 250 grams. Boil it sufficiently, then filter it, add sugar as needed and drink this homemade tea.

I hope the above home remedies for headaches, sore throat work for all.

By Veena Deo

Dr. Veena Deo is an expert Herbalist, a consultant and the author of this page. Please email any questions to [email protected]

All the information provided above and opinions expressed above should not be construed as medical advice. This information is provided for educational purposes only. Any statements made above have not been evaluated by the Food and Drug Administration. Any products discussed above are not intended to diagnose, treat, cure or prevent any disease.

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